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Conflict Zen

conflict resolution for organizations, teams, executives and managers

The 7 habits of conflict zen and how to learn them

28 December 2008 by Tammy Lenski 5 Comments

A new year brings with it thoughts of fresh starts and dreams of a better future.

And this year, it’s also a time for special celebration: The start not just of my 12th year in business, but also the first anniversary of my business re-design and birth of Conflict Zen®.

So it’s in the spirit of celebration and fresh starts that I’m writing to tell you about a series of articles and retreats I’ll be offering in the coming weeks and months.

Conflict zen and how to achieve it

Conflict Zen® is the centered, balanced, intentional response to conflict that most people want. It’s the kind of response the minimizes relational debris, makes you feel good about how you handled it, and exponentially increases creativity for individuals and groups.

After more than a decade as professional mediator, conflict coach and trainer, and conflict resolution professor, I’ve distilled the achievement of Conflict Zen® into 7 valuable, learnable habits. And now I’m bringing them to you for the first time in a new series of articles and retreats.

I’ll be writing about each of the following key conflict zen habits in the coming weeks. Each article will give you a taste of what it means to change that habit, why you’d want to, how the change will make your personal and professional relationships healthier, and how it will ease the stress or suffering caused by tension or conflict in your life. Each article will be an hors d’oeuvre…read on to discover the main course.

The 7 habits of conflict zen

  1. Kicking the criticism habit
  2. Breaking the bickering habit
  3. Keeping your cool in conflict
  4. Taming your inner conflict junkie
  5. Overcoming your inner conflict coward
  6. Making peace with the conflict groan zone
  7. Uncluttering conflict to focus on what really matters

7 habits of conflict zen: A new set of retreats

Beginning in March, I’ll be offering a brand new set of retreats featuring one or more of these habits. These conflict zen retreats will be open to the public and take place in New England. They’ll also be available to your workplace team or group meeting by request.

And they’ll be limited in size to ensure maximum one-on-one time and the intimacy of a small group. We’ll be in a comfortable, informal, and inspiring setting for each, the kind of place that speaks to your heart and soul.

If you’d like to be among those who get first notice – and first crack at limited early bird registration – when I announce each retreat, sign up now. This is a special list just for those of you interested in the retreats and I’ll never share your contact information.

Happy new year, my friends. I’m looking forward to an inspiring, learning-filled and bright future, and invite you to come along.
Tammy
© 2008 by Tammy Lenski. Work originally published at ConflictZen.com.

Filed Under: Organizational conflict management

A holiday wish: to find beauty where we don't expect it

23 December 2008 by Tammy Lenski Leave a Comment

Happy holidays, my friends. My wish for us all: To witness beauty when we don’t expect it…indeed, to find beauty even in those we suspect don’t have any. They do.

[Can't see the video embedded above? Click the post title to visit the video on the web page.]

Warmly,
Tammy
Conflict Zen® by Tammy Lenski is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. Based on a work at ConfictZen.Lenski.com.

Filed Under: Organizational conflict management

Crisis communication and the impact on conflict, anger

22 December 2008 by Tammy Lenski 2 Comments

untangling disagreementsOur evening news recently carried a story about a man who held utility line workers by gunpoint, angry that his power hadn’t been restored yet and demanding they do it immediately. My husband and I listened to the story on our battery-operated radio, in what was our 8th New Hampshire day without power or phone of our own.

We could understand the man’s frustration, though of course wouldn’t dream of acting on those frustrations in the way he did. We’d experienced some of the same frustrations…and they weren’t caused by lack of electricity. They were caused by lack of information from our clearly overwhelmed public utility company (almost half a million homes without power in a northern New England winter, almost 50% of the utility’s customers) and our local media.

At the end of the news story about the man with the gun, the reporter interviewed the chief of police from that town. The chief said he believed much of the gun owner’s anger came from lack of information, and the man probably just wanted someone to listen to him.

How lack of information contributes to anger and conflict

When you have information, it’s easy to forget that others don’t. Or to miss that you’ve not shared it in a manner that’s helpful to those who need it. In an ice storm, that means power- and phone-less customers can’t read the information about local shelters that’s scrolling across the bottom of the television screen. In an organization, it could look like this: Members of a senior team get so familiar with information that they may not remember others don’t have it. Or managers have information but share it with mechanisms that don’t sufficiently reach the people who need it most.

Lack of information spawns anger in stressful times because:

  • It leaves those who don’t have it wondering what those who do have it are hiding.
  • It leaves those who don’t have it wondering if those running the show know what they’re doing, have a plan, are trustworthy.
  • It leaves those who don’t have it unable to make good choices for themselves (in the ice storm, people couldn’t decide whether they should pack and leave the state for warm relative homes…or know if they’re power had been restored and they could return).
  • It leaves those who don’t have it feeling patronized in the worst sense of the word because they don’t have the information to take their own actions.
  • It leaves those who do have it frustrated because they feel they’re doing the best they can in very difficult circumstances and don’t understand why there’s so much anger.

Tips for better communication in conflict and crisis

  • Use multiple modes of information dissemination. In the ice storm, that would have meant more information on radio stations, with other radio stations letting listeners know where to tune. Or using Twitter more effectively. Or putting out web information that’s readable on a smart phone. Or front-loading information to all regional daily newspapers. What would it look like in your own organization?
  • Remember that good communication is a two-way act. People in stressful times want to be heard and understood. In the ice storm, that would have meant better mechanisms for the media and utility companies to collect information about what affected people and communities most needed to know – mechanisms that people without power or landline phones could learn about and contribute to. How can you build two-way communication in your own organization?
  • How trustworthy you are before the crisis influences how much people trust you during it. In the ice storm, I had more faith than others in Public Service of NH because I know some folks there and think highly of their integrity. I don’t know that everyone had the benefit of my prior experiences. How are you building trust now in your own organization?
  • Remember that people will act according to what’s most important to them, not according to what you think they should do or what’s logical from where you sit. In day three without power, we began to entertain leaving the state to go stay with family. But we have two dogs and two cats and my sister’s allergic. As someone who helped with pet rescue after Hurricane Katrina, I know I’m not alone in making decisions based on the welfare of the four-legged members of my family. Insufficient information about shelter options for those pets influenced our decision making. And there are countless similar stories. How will you know your own people’s most important interests so you can respond to them during the conflict or crisis?

As I write this, there are still 11,000 homes in NH without power, and other northern New England states also have outages that have lasted into a second week. If you are in my region, and have the good fortune of power today, why not do something special for someone who doesn’t?
Tammy
Conflict Zen® by Tammy Lenski is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. Based on a work at ConfictZen.Lenski.com.

Filed Under: Organizational conflict management Tagged With: Hurricane Katrina, NH ice storm, PSNH

How to tell someone they sound racist

5 December 2008 by Tammy Lenski Leave a Comment

How do you tell someone their comments sound racist? Or that they’re joke seems sexist? Or any other -ist?

This video, from Jay Smooth, host of New York’s longest running hip-hop radio show (WBAI’s Underground Railroad), does a perfect job of describing a really effective approach. He nails it:

[Can't see the embedded video in your RSS reader or email? Click on the post title and you'll be taken straight to it.]

In mediator-speak, it’s called separating intention from impact. We don’t know their intention…but we do know the impact on us and others.
Tammy
Conflict Zen® by Tammy Lenski is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. Based on a work at ConfictZen.Lenski.com.

Filed Under: Organizational conflict management

Cultivating a non-anxious presence during difficult conversations

2 December 2008 by Tammy Lenski 2 Comments

keeping your balanceOne of the greatest gifts good mediators bring to the conflict resolution table is a non-anxious presence, an inner calm in the face of difficulty. And it’s one of those tools in the mediator’s toolkit that you can adopt for yourself.

Mediators learn how to bring peace into the room with a non-anxious presence by dealing with our own “conflict stuff,” that stuff that has no business rearing its head during other people’s difficult conversations. And we learn how to find and tap into that inner calm because we see its transformative power.

You can learn it, too.

How a non-anxious presence helps you resolve conflict better

A non-anxious presence helps mediators in the following ways, and it’ll help you do the same:

  • Stay clear-headed when the conversation enters difficult stages. Anxiety sidetracks you and brings you completely inside your own head. To resolve conflict well, you need to be able to listen for the opportunities presented during the conversation and if you’re inwardly focus, you’ll miss too many of them.
  • Access your good skills when you need them most. I think most people already have many of the skills needed to navigate conflict well. So you probably don’t need more ore better conflict resolution skills, you need to prevent your own anxieties from disabling your access to them.
  • Preserve a sense of reasonable hope that will help you navigate the conflict more successfully. This isn’t about being Pollyannaish, but about orienting yourself toward possibility instead of doom.
  • Stay centered. When you can keep your balance during a conversation you avoid some of the destructive habits (extreme diagnosis, harsh judgment of self or other, run-away anger, etc.) that make conversations more difficult.

3 strategies for cultivating a non-anxious presence

Cultivating a non-anxious presence is learnable. I’ve taught hundreds of mediators and people like you how. It takes a dose of commitment, a few tried-and-true habits of mind, and practice. Here are my three favorites habits for growing your own non-anxious presence:

  1. Be here now. This is about taking it one step at a time instead of running ahead and filling your mind with expectations that it has no place creating yet. Whenever you find yourself ahead of the conversation, pause, breathe, and bring yourself back to the present. Don’t berate yourself, just bring yourself back.
  2. Make peace with the groan zone. The groan zone is the place where the conversation is most difficult and may feel overwhelming or hopeless. Too many people walk away at this point. But use the mediator’s secret here – sticking it out through the groan zone is often the way to crack a difficult conversation’s tough nut. Whenever you notice yourself experiencing a “get me outta here!” moment, pause and remind yourself this is where the greatest opportunities lie.
  3. Stop catastrophizing. I’ve been coaching people in difficult conversations for a very long time, and it’s the rare conversation that goes as badly as the scenarios you make up in your mind beforehand. Don’t feed your fear by allowing it to run away with you. When you notice yourself catastrophizing (a particularly insidious form of expectation-building), neutralize your runaway thoughts with these two questions.

What additional tips can you offer for cultivating a non-anxious presence during difficult conversations?
Tammy
Conflict Zen® by Tammy Lenski is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. Based on a work at ConfictZen.Lenski.com.

Filed Under: Workplace influence
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Conflict Zen ® is about the simple yet powerful habits of mind and word that radically shift problems and turn conflict into opportunity. Dr. Tammy Lenski, a conflict management consultant for 15 years, shares what really works for organizational, management, business and executive conflict resolution.

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