“Whatever the tasks, do them slowly with ease, in mindfulness. Don’t do any task in order to get it over with.” – Thich Nhat Hanh, The Miracle of Mindfulness
It’s the rare person who’s willing to confront a difficult conversation slowly with ease, in mindfulness. So many I talk to take the latter approach: Get it over with. As quickly as possible.
Slowing down is one of those insider tips that good mediators know. We know to help the conversation slow down at the points most people want to pick up the pace out of discomfort. We know the importance of attending carefully to the parts that feel uncomfortable, because in those parts are the keys to unlocking the conflict. [Read more...]
